INDIVIDUAL THERAPY
Individual therapy offers a confidential setting to explore personal challenges. Focused on your goals, I offer compassion and reflection.
Video Conferencing: Sessions are conducted virtually on a secure version of zoom. Clients find this to be a convenient way of working that is both effective and efficient.
Benefits include:
Emotional Support: Process feelings (grief, anger, anxiety…).
Personal Growth: Work on self-esteem, coping strategies, and personal goals.
Stress Management: Learn techniques to manage stress and maintain emotional balance during difficult times.
Parenting Skills: Gain insights and skills to improve your parenting, benefiting both you and your children. I support parents that are struggling with their co-parenting as well.
I tailor sessions to meet individual needs, helping you build resilience and a positive outlook.